If You’re Not Doing This Exercise Plan You May be Wasting Your Time

I have a very busy life.  I have five children and work (more than ) full time as a physician.  Long hours working in the intensive care unit followed by the nightly bedtime battles (my wife and I are outnumbered) make squeezing in trips to the gym not an option.  The problem is that middle […]

* This article was originally published here

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