Intense Weight Training Tricks Part 2
Intense Weight Training Tricks gave you some amazing ideas for building more muscle and getting ripped, but still want more?
When it comes down to it, you can never have enough in your workout repertoire. Getting ripped muscles requires commitment, stamina, and variety.
So here are some more ideas for overcoming plateaus and keeping your muscles pumped.
Intense Weight Training Tricks: Pyramids
Pyramid sets start out with a high number of reps at slightly lower weight (for example, 1 set of 15 reps with 20 lb dumbbells). This is followed by a 2nd set of fewer reps at a slightly higher weight. The 3rd set increases the weight even more, dropping the reps to 6 or 8. This can be continued until your muscles are exhausted. Pyramid sets are great for pushing your muscles outside their comfort zone.
Intense Weight Training Tricks: Circuit Training
Circuit training can be a great way to fit in a short but powerful workout. With circuit training, you’re maximizing your efforts by moving from exercise to exercise without much rest. You’ll also keep your muscles on edge. The goal is to do one set of each exercise, alternating between muscle groups if possible.
Intense Weight Training Tricks: Target Your Efforts
By limiting your workouts to 1 or 2 muscle groups, you’ll fully exhaust your muscles and really push things to the next level. Targeting allows you to give each muscle group the attention it deserves. If you want to combine 2 muscle groups in one workout, try combining muscles that work together, like chest and triceps.
Intense Weight Training Tricks: Don’t Overdo It
Make sure you train each muscle group only once in a 5-7 day period, especially if you’re limiting your workouts to 1 or 2 muscle groups. By keeping your workouts on this kind of schedule, you’ll avoid overtraining and give your muscles the time they need to fully recover. The Fitlosophy Fitbook is a great tool for keeping track of your workouts.
Intense Weight Training Tricks: Take a Break, Seriously
Another way to ensure adequate rest and recovery is to take a 1-week break every 8-12 weeks. You’ll be surprised by how much strength and stamina you’ll have when you go back. Just make sure you take a good protein supplement like Gaspari Nutrition Myofusion on your days off to prevent muscle loss.
Intense Weight Training Tricks: Try a New Supplement
Tried all the basic workout supplements and find yourself needing more? Give some of these other options a try and maximize your pump at the gym:
- Muscle Pharm Battle Fuel is a great pre-workout supplement to help increase your natural testosterone levels. This supplement will get you jacked up and performing at your peak muscle-building levels!
- Muscle Pharm Assault is a pre-workout complex designed to take your weight lifting to the next level. This supplement will give you the edge you’re looking for at the gym!
- Universal Animal Flex is a complete joint support complex to help you recover from your intense weight training efforts!
Have any questions or feedback about intense weight training tricks? Please leave a comment below…