3 Powerful Tips for Your Gym Workout
We’re all looking for that extra edge at the gym.
Whether you’re trying to shed the pounds or pack on the muscle, there’s a lot you can do to improve your results and get more ripped!
So let’s not beat around the bush and get to it…
Here are 3 powerful tips for your gym workout:
Gym Workout Tip 1: Get More Intense
No matter what you’re doing, you need to take things to the next level as often as possible. Your body gets bored and eventually stops producing results. So change it up, and hit your workout hard.
If your gym routine is focused on cardio, try adding some interval training to your workout. Do 2 minutes of low intensity cardio, followed by 2 minutes of high intensity cardio. Keep alternating for the duration of your workout, and you’ll work up a sweat in no time.
If your goal is to pack on the muscle, try changing things up by switching the order and timing of your weight training exercises, add new workouts, and challenge your muscles. Increasing the weight alone can rev things up, or give supersets and drop sets a try. Any change will get jump-start your muscles into high gear.
Tracking your workouts is always a good idea. The Fitlosophy Fitbook can be an effective tool for staying organized at the gym. A heart rate monitor, such as the Bowflex Classic Strapless Heart Rate Monitor, can also ensure you’re staying in your zone.
Gym Workout Tip 2: Eat More Protein
Eating a diet high in a variety of proteins and amino acids is key to building muscle and burning fat. Proteins contain the building blocks for your muscles and need to be consumed in larger quantities when you’re working out.
Because protein takes longer to digest, it also helps you burn more fat. You can increase protein naturally in your diet by eating more eggs, fish, and lean meats like chicken.
To ensure a protein-rich diet, I recommend adding a tasty whey protein supplement like Optimum Platinum Hydrowhey. This is a time-released protein powder that will keep you and your muscles satisfied for longer. If you’re focused on building lean muscle mass, you might want to try Combat Powder.
Branched chain amino acids (BCAA’s), like those found in Scivation Xtend, can also contribute to muscle growth, weight loss, and recovery. One scoop of Muscle Pharm Recon in your protein shake can add a powerful boost to your workout.
Gym Workout Tip 3: Rest and Recover
No matter what you do at the gym, you need to get adequate rest. Working out, especially resistance training, can put a lot of strain on your body and deplete your natural resources. Make sure you’re getting adequate recovery time between workouts by not working the same muscle group 2 days in a row. Ideally, aim for 2 or 3 days between the same workouts.
Adequate sleep is also needed for muscle recovery. To ensure you’re getting the rest you need, try taking Fusion Bodybuilding Sleeping-Giant or Shut-Eye before bed. A post-workout glutamine supplement like Optimum Glutamine can also aid in improving muscle recovery and provide a boost to your immune system.
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