Inspiring stories from women like themselves helped these moms improve their diet
When researchers asked prospective study participants who they would l...
Drug combination could eliminate side effects of once-popular diabetes treatment
A new study shows how an effective but largely abandoned treatment for...
Adding a blend of spices to a meal may help lower inflammation
Researchers found that adding six grams of spices to a meal high in fa...
Scientists identify gene linked to thinness that may help resist weight gain
Researchers used a genetic database of more than 47,000 people in Esto...
Best Equipment for Ab Workouts
Best Equipment for Ab Workouts Having a good ab workout really depend...
How to Improve Your Memory
How to Improve Your Memory Your mental health is just as important as...
How To Ditch The Diet Mentality Forever And Still Feel Good In Your Body
Diet culture creates a toxic relationship with food and exercise. Th...
Dairy-rich diet linked to lower risks of diabetes and high blood pressure
Eating at least two daily servings of dairy is linked to lower risks o...
Omega-3 Fatty Acids: What New Research is Telling Us
Omega-3 Fatty Acids: What New Research is Telling Us If you’ve been w...
Recipes for Quick and Easy Lunch Meal Prep
Meal prepping is a great way to save you time, money and t...